As my hometown gets ready for a big football game this weekend, the town is showing a tremendous amount of support for these young athletes. There is something about high school football that can unite a town and show solidarity. It reminded me of a story I read a few years ago about another small Lehigh Valley town who defied logic and outlived the rest of America.
In Malcolm Gladwell's National Bestseller Outliers, the opening chapter is about the small town of Roseto in Eastern Pennsylvania. In the early 1960s, two doctors got together for dinner and began talking. One of them had their practice set up in Roseto and over the course of the conversation, he told the other doctor something crazy: Virtually no one under the age of 65 showed any signs of heart disease. They began exploring.
The first thing they looked at was diet. This was quickly thrown out the window as most inhabitants were cooking with lard and there diet consisted of over 40% fat! The next factor was exercise. To put it simply, these were not the type to wake-up early for a yoga class or a go out for an after work jog. They looked at the region of Italy that most of the Roseto inhabitants originated from. It was another dead end. What they found out was that it was the town itself that kept these people outliving everyone!
This was a town that visited one another regularly. They cooked for each other. They spent time with their family, often times having three generations under one roof. They discouraged the wealthy from flaunting their success and spent time supporting those who have been experiencing a stretch of bad luck. The result of all this: minimal suicide, no alcoholism, no drug addiction, and very little crime. These doctors unlocked the mysterious and magical benefits of people stopping to talk to one another and to take care of their own.
As the Saucon Valley Panthers get ready to take on the Lehighton Indians, I wish the boys luck. Their success is benefiting the people of this town more than you could imagine!
Chris is a Certified Strength & Conditioning Specialist and member of the National Strength & Conditioning Association. He has recently served as a high school football and wrestling coach. Chris loves swinging kettlebells around, watching football and reading books!