2017 is off to a wonderful start at the gym! There are some new faces coming in that have done a wonderful job exceeding expectations and showing some discipline by getting in and most importantly, getting after it!
This past month has brought back in some old friends, and introduced me to some new friends that are excited about what fitness could bring to their lives. Below I have listed information regarding some of the training opportunities at Brickhouse Strength!
Adult Training: The month of January brought on the introduction of our Pop-up fitness class. Each training session brings on a unique challenge and at times, in a unique location. Be on the lookout for when our next one is on our Brickhouse Strength Facebook page!
If interested in more than just one class per week, and just so happen to be an early-riser, then the Early Bird Training Program just might be for you! Classes for this program begin at 7:00am, 8:30 am, and 9:15 am Monday thru Friday.
Kettlebell Conditioning: The kettlebell is one of the most unique training modalities out there. This type of training has been around for a very long time and I am pumped to be launching this program starting on February 6th. Over the course of the month, you will learn how to perform kettlebell exercises in an environment designed to challenge you both physically and mentally. The kettlebell is a wonderful tool for building up conditioning without having to spend countless hours on a treadmill, track or pounding pavement. This class will be offered every Monday, Wednesday and Friday at 9:15 am.
Want to receive a discount and join our Brickhouse Kettlebell Club? This club gives you access to all Kettlebell classes at over 20% off the normal rate. Sign up here!: Brickhouse Kettlebell Club.
Kettlebell 101: If you are interested in learning more about how to train with Kettlebells but aren't sure if you are ready for Kettlebell Conditioning, then I encourage you to come in for Kettlebell 101. With this program, you receive three 30 minute training sessions learning all the basic moves. Once you are done with this program, you will be ready for any Kettlebell training program! Click here for more information!
What I've Been Writing...
What Is A Schism? This blog posts takes a look at some of the problem that I see working with groups and teams. It is a divide and if not squashed early, could ruin your season!
My Eating Plan! In this post I discuss my eating strategy for the week. This style of eating requires a little bit of discipline but in the end, it is definitely worth it!
What I've Been Reading...
I made it my mission to read one book, short story or listen to an audiobook every week for 2017. So far so good!
Thanks for reading!
Chris is a Certified Strength & Conditioning Specialist and member of the National Strength & Conditioning Association. He has recently served as a high school football and wrestling coach. Chris loves swinging kettlebells around, watching football and reading books!