Hi, I’m Rachel! I’m a licensed physical therapist and the owner of Brick House Strength Training. I help people learn to lift weights safely, build strength, and feel more confident in their bodies — no matter their starting point.

If you’re new to strength training or you’ve been wanting guidance to do it the right way, I’d love to work with you. My sessions are completely one-on-one, and I tailor everything to your body, your goals, and your comfort level. My focus is on teaching you proper technique, progressing you safely, and helping you feel at home in the gym.

Strength training can make a huge difference in how you feel day to day. Imagine having:

• More energy and stamina

• Increased muscle strength and functional strength (lift the heavy things that need lifting in life!)

• Stronger bones and healthier joints

• Better posture and mobility

• Deeper, more restorative sleep

• A boost in mood, confidence, and overall well-being

My approach is supportive, encouraging, and based on both physical therapy and strength science. There’s no pressure and no judgment — just a clear plan, steady progress, and someone in your corner.

If you’re ready to get stronger and feel better, I’d love to help.