New offering: Hybrid/Remote Coaching

Hybrid/Remote Coaching is perfect for those who are already comfortable in the gym and have some exercise experience but need structure and accountability to take them further and meet their goals. 

Hybrid/Remote Coaching offers:

- Monthly 60-minute one-on-one in-person or virtual session to review exercises and dial in technique.

- 5 weeks of written strength programming and mobility exercises to ensure progress towards your goals. 

- Weekly email check-ins to make sure that the program is working for you.

- Unlimited access to me via email and text to answer questions, review videos and address anything else that comes up. 

This program provides you with the confidence of knowing that the work you are putting in at the gym will pay off. Want to learn more? Email me at rachel@brickhousestrength.com.