Great intro to perimenopause from Dr. Heather Hirsch
This is a great video from Dr. Heather Hirsch breaking down how hard it is to figure out early perimenopause symptoms. Women can end up going from doctor to doctor chasing solutions for symptoms that are all connected to hormonal changes. One consistent recommendation from menopause-trained clinicians is hormone replacement therapy, and another is strength and resistance training. I can't prescribe you hormones, but I can get you going on a killer strength program that will keep you feeling good! www.brickhousestrength.com
